to step in: to become involved or concerned with something; to enter a place for a brief time (also: to step into)
to waste one's breath: to speak uselessly
This idiom is used when someone is wasting time trying to convince another person.
The idiom to save one's breath is related and means not to waste effort trying to convince someone.
on edge: nervous, anxious; upset, irritable
to get the better of: to win or defeat by gaining an advantage over someone